Thursday, 09-February-2012 - Veghel - Did my new shoulder exercises for the first time. Three sets of 15 for each shoulder, for each exercise. I used a dumbell weighing 1.5 kg.first (2:18)
second (39 sec)
third (1:03)
fourth (1:25)
Thursday, 09-February-2012 - Veghel - Did my new shoulder exercises for the first time. Three sets of 15 for each shoulder, for each exercise. I used a dumbell weighing 1.5 kg.
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